Basically, you start at the extremities (furthest away from the heart) and massage towards the body center (to the heart). Brush lightly with slow and even strokes towards the heart.
Start with the front and back of the right foot and work your way towards the lower thigh. Brush from the lower leg to the thigh and then brush on to the right buttock. Then swipe the left side (from the foot to the lower leg and to thigh and buttock) in the same way. Copy this approach for the arms: brush starting with the right hand to the forearm, then from the lower to the upper arm.
Then stroke from the left hand up to the left upper arm. When it comes to the stomach, it is important to follow the course of the colon to rule out any blockage. For this, you start on the bottom right side of the abdomen and brush upwards in small strokes until you approach the ribs. From there, brush horizontally to the left and continue down from there. It is important to brush clockwise.